Rachel Adams

Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us.

It works with your stress, not against it

I'm Rachel. I'm 48. And I wish someone had told me this sooner — it would've saved me years of frustration, and a whole lot of being angry at myself.

I swear, I was doing everything. Eating "clean." Moving more. Trying to "reduce stress" (lol, ok). Cutting carbs, then adding them back. Walking my 10,000 steps. Drinking the water. And still — the cravings wouldn't quit.

It works with your stress, not against it

I'm Rachel. I'm 48. And I wish someone had told me this sooner — it would've saved me years of frustration, and a whole lot of being angry at myself.

I swear, I was doing everything. Eating "clean." Moving more. Trying to "reduce stress" (lol, ok). Cutting carbs, then adding them back. Walking my 10,000 steps. Drinking the water. And still — the cravings wouldn't quit.

For most of my 40s, my afternoons belonged to the kitchen. I'd eat a real lunch, feel fine for an hour, and then by mid-afternoon I was back — opening the fridge, closing it, opening the pantry, grabbing something, hating that I grabbed it. I wasn't hungry. I knew I wasn't hungry. That was the maddening part. I'd lie in bed already dreading the next day's 3 PM, because I knew exactly how it would go. Link

It works with your stress, not against it

I'm Rachel. I'm 48. And I wish someone had told me this sooner — it would've saved me years of frustration, and a whole lot of being angry at myself.

I swear, I was doing everything. Eating "clean." Moving more. Trying to "reduce stress" (lol, ok). Cutting carbs, then adding them back. Walking my 10,000 steps. Drinking the water. And still — the cravings wouldn't quit.

Skills & Expertise

Functional Nutrition

Specializes in adaptogens, nootropics, and evidence-based supplementation. Translates complex ingredient science into practical, everyday guidance — no jargon, no fluff.

Habit & Behavior Design

Trained in behavioral psychology with a focus on sustainable wellness routines. Knows why habits fail — and exactly what it takes to make them stick long-term.

Product Formulation Consulting

Works closely with supplement brands to bridge the gap between clinical research and real-world results. Every recommendation is grounded in both science and lived experience.

Beyond The Job

Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us. Tell us about your first impression — it takes 30 seconds and means the world to us.